How to Keep Your Hair Healthy in the Summer
Living in the Lowcountry means enjoying the best of summer — from sunny beach days on Sullivan’s Island to boating along Shem Creek. But if you’re in Charleston, Hanahan, or Mount Pleasant, you know the combination of coastal humidity, salt water, and intense sun can leave your hair feeling dry, frizzy, and brittle.
The good news? With a few simple adjustments to your hair care routine, you can protect your strands and keep them looking their best all summer long.
1. Protect Your Hair from the Charleston Sun
The South Carolina sun can be harsh, especially when it’s reflecting off the water. UV rays can fade color, dry out strands, and weaken your hair’s structure.
How to Protect Your Hair:
Use a UV-protectant spray to shield your hair from sun damage. Bonus points if it’s lightweight and humidity-resistant.
Rock a stylish hat or scarf when spending hours at Folly Beach or Isle of Palms. Not only will it protect your hair, but it’ll also add a touch of Lowcountry flair.
For color-treated hair, use a sulfate-free shampoo to prevent fading.
2. Hydrate to Combat Humidity and Salt Water
Whether you’re paddleboarding on the Ashley River or lounging by a pool in Mount Pleasant, your hair is exposed to moisture-draining elements. Salt water and chlorine can be especially tough on your strands.
How to Keep Your Hair Hydrated:
Rinse your hair with fresh water before taking a dip to prevent it from absorbing as much salt or chlorine.
Apply a leave-in conditioner or a few drops of hair oil to add an extra layer of protection.
After swimming, rinse your hair with clean water and use a hydrating mask once a week to restore moisture.
3. Manage Coastal Humidity and Frizz
Humidity in Charleston is no joke — especially in July and August. It can turn even the sleekest styles into a frizz fest. But don’t worry, there are plenty of ways to tame the frizz.
How to Fight Frizz:
Use a smoothing serum or cream to lock in moisture and create a barrier against humidity. Look for products with argan oil or keratin.
For thicker hair, a keratin treatment can provide long-lasting frizz control. Many salons in Hanahan and Mount Pleasant offer this service.
Embrace your natural texture with a sea salt spray for effortless, beachy waves.
4. Limit Heat Styling
Between the natural heat of the sun and the humidity, your hair is already exposed to plenty of warmth. Minimize damage by giving your hot tools a break.
How to Avoid Heat Damage:
Opt for heat-free styles like braids, buns, or loose waves.
If you need to use hot tools, apply a heat protectant spray first.
Air dry your hair whenever possible — a lightweight curl cream or mousse can enhance your natural texture.
5. Schedule Regular Trims
Salt air and sun exposure can lead to split ends and breakage. Regular trims will keep your hair looking healthy and fresh.
How Often to Trim:
Book a trim every 6-8 weeks at a local salon in Charleston, Hanahan, or Mount Pleasant.
If you’re unsure, your stylist can recommend the best schedule based on your hair type and summer activities.
6. Eat for Healthy Hair
Your diet plays a big role in how your hair looks and feels. In Charleston’s food scene, it’s easy to find hair-loving nutrients.
What to Eat:
Salmon and oysters (abundant in Lowcountry cuisine) are packed with omega-3 fatty acids, which nourish your hair.
Leafy greens like collards and kale are rich in iron, promoting healthy growth.
Almonds and avocados provide vitamin E, which helps protect your hair from environmental damage.
Final Thoughts
Whether you're sipping cocktails at The Vendue Rooftop in Charleston, kayaking through the creeks of Hanahan, or enjoying a sunset cruise near Mount Pleasant, your hair deserves to shine. By following these summer hair care tips, you can keep your locks strong, hydrated, and frizz-free — all while embracing the beauty of coastal living.
Need personalized recommendations or a summer refresh? Book an appointment at my studio, and let’s find the perfect hair care routine for you!
